Cereals ready-to-eat, POST SELECTS Blueberry Morning

per 100 gram

Water4.7g
Energy395.0kcal
Energy1653.0kJ
Protein6.5g
Total lipid (fat)5.3g
Ash1.81g
Carbohydrate, by difference81.6g
Fiber, total dietary4.7g
Sugars, total29.2g
Calcium, Ca41.0mg
Iron, Fe3.3mg
Magnesium, Mg57.0mg
Phosphorus, P162.0mg
Potassium, K195.0mg
Sodium, Na341.0mg
Zinc, Zn1.6mg
Copper, Cu0.2mg
Selenium, Se16.7??g
Vitamin C, total ascorbic acid0.9mg
Thiamin0.7mg
Riboflavin0.8mg
Niacin9.1mg
Vitamin B-60.9mg
Folate, total182.0??g
Folic acid163.0??g
Folate, food19.0??g
Folate, DFE296.0??g
Choline, total16.3mg
Vitamin B-122.7??g
Vitamin B-12, added2.7??g
Vitamin A, RAE400.0??g
Retinol398.0??g
Carotene, beta19.0??g
Carotene, alpha7.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1364.0IU
Lycopene0.0??g
Lutein + zeaxanthin205.0??g
Vitamin E (alpha-tocopherol)1.56mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.8??g
Vitamin D3 (cholecalciferol)1.8??g
Vitamin D73.0IU
Vitamin K (phylloquinone)12.7??g
Fatty acids, total saturated0.6g
4:00.001g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.004g
16:00.448g
18:00.095g
Fatty acids, total monounsaturated2.9g
16:1 undifferentiated0.014g
18:1 undifferentiated2.866g
20:10.018g
22:1 undifferentiated0.002g
Fatty acids, total polyunsaturated1.5g
18:2 undifferentiated1.358g
18:3 undifferentiated0.141g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg